Almost everyone of us spend approximately one third of our
life in bed but yet we often do not consider how important our bed or mattress
pad can be and how it can affect our
spine and health. No other piece of furniture in our house is used as often or
affects our overall health more than the bed or mattress pad we lie on.
Sleep is essential for everyone. Sleep, like diet and
exercise is important for our minds and bodies to function normally. In fact,
humans can go longer without food and water than they can without sleep. In
scientific experiments, mice deprived of sleep rapidly because incapacitated
with their health deteriorating alarmingly. Lack of sleep can contribute to
failing health. The spine in particular, greatly benefits from adequate sleep
and proper support during sleep. The spine works hard all day supporting the
body and its functions. A period of rest during sleep is essential to maintain
proper functioning – that is why choosing a proper mattress pad is so important
for ensuring your mental and physical health.
CHOOSING THE RIGHT MATTRESS PAD
A good and proper
mattress pad makes a big difference in the quality of sleep you get every
night. An unsuitable bed can cause your head, neck and spine to suffer
compression and many other conditions which can affect you severely. The joints
in the spine can lock and stiffen resulting in increased back or neck pain and
discomfort. Mattress can either assist or hinder recovery from such conditions.
A mattress bed that does not offer enough support for your spine can lead to
increased muscle fatigue and a poor night’s sleep.
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