Pilihan jus untuk pesakit gaut

• Jus Tembikai

Bahan: 250 gram buah tembikai

Cara Penyediaan - Buah tembikai dipotong dan bijinya dibuang. Kemudian dikisar. Minum sehari sekali, 2 – 3 jam selepas makan petang atau malam.

• Jus Oren

Bahan: 100 gram buah oren

Cara Penyediaan - Potong buah oren, buang bijinya dan kemudian kisar sehingga hancur. Minum sehari sekali, 2 jam selepas makan pagi atau malam.

• Jus Mangga

Bahan-Bahan: 50 gram buah mangga dan 50 ml air.

Cara Penyediaan - Kupas mangga, buang bijinya dan potong dadu. Kemudian kisar bersama air yang dimasukkan sedikit demi sedikit. Minum sekali sehari di waktu pagi atau tengahari (2 – 3 jam selepas makan).

• Jus Pisang Embun

Bahan: 125 – 130 gram pisang embun

Cara Penyediaan - Buang kulit pisang embun dan kisar isinya. Minum sekali sehari, 2 jam selepas makan malam.

• Jus Epal

Bahan-Bahan: 120 gram epal dan 50 ml air.

Cara Penyediaan - Bersihkan buah epal dan buang bijinya. Kemudian kisar sehingga hancur dan tambahkan air, sedikit demi sedikit. Minum sehari sekali selepas makan malam.

• Jus Jambu Batu

Bahan-Bahan: 100 gram jambu batu dan 50 ml air.

Cara Penyediaan - Bersihkan buah jambu batu dan buang bijinya. Kemudian kisar sehingga hancur dan lembut. Minum sehari sekali, 2 jam selepas makan pagi atau tengahari, atau malam.

• Jus Betik

Bahan: 130 gram buah betik

Cara Penyediaan - Kupas buah betik, buang bijinya, potong dadu dan kisar. Minum sehari sekali, pada waktu siang atau malam (2 – 3 jam selepas makan).

Food that boost your energy

Want to know what foods can boost your energy. Here is it.

Healthy Juice for you

1. Carrot + Ginger + Apple - Boost and cleanse our system.
2. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
3. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
4. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
5. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
6. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
7. Apple + Cucumber + Kiwi - To improve skin complexion.
8. Pear & Banana - regulates sugar content.
9. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
10. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
11. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron that Improve skin complexion and metabolism.
12. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Health benefit of Figs

Lower blood pressure:

Figs are full potassium and minerals that can help to control hypertension.

Works well for weight management:

Figs are very full of dietary fibres. Therefore, they're a perfect option for people who want to loss weight. A high fibre diet helps you to slow down the digestion and cuts your hunger.

Guards against post-menopausal breast cancer:

Research indicates that regular consumption of figs helps in reducing the chance of post-menopausal breast cancer by approximately 34 percent.

Anti-diabetic effects:

Figs have anti-diabetic properties to help you to lower your blood sugar level.

Treats Heart disease:

Daily use of figs can lower triglyceride level within the blood. Triglycerides are the main type of fats (they are also referred to as ugly fat cells) that go around in the blood. Higher triglyceride levels within the blood can give rise to obesity and lots of heart problems.

Papaya the health wonder

Papaya is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result. Papaya is a fruit that is rich in fiber and lowers cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.

The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look. The seeds of papaya too possess medicinal properties. They are very good in treating intestinal worms in the body. Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion. Papaya juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly.

Papaya is good to cure the skin infections and wounds that don’t heal quickly. It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight. For pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness. Papaya contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help preventing cancer.

Papaya is rich in Vitamin A and Vitamin C that helps in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu. Shampoos that contain papaya are very good to control dandruff. Raw papaya helps in controlling the menstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation. Here were some good reasons to eat papaya at least once in a week. Papaya can be taken with fruit salads, or in other cuisines or can be applied directly on the skin, it is bound to show some positive results and benefit your health.